“Changing the world starts from a change within.”
Holidays vs. mental health
This time of year is the worst for those who deal with any sort of mental health issue. Yes, the “most joyful" time of the year is actually the worst for some of us. If you're new, my name is Jillian and I battle depression and anxiety.
Feeling completely stuck
Have you ever been out hiking before and end up walking straight into a pile of thick mud? You know that feeling of trying to get out of it but you're just completely stuck?